How What You Eat Affects Your Teeth

How What You Eat Affects Your Teeth

The food you eat affects your teeth. Realizing this fact helps you make smarter choices about the food you consume each day. Talking with your dentists located in Lawrenceville is a good way to learn about the right kinds of food for your teeth. The dentists at the Center For Cosmetic and Sedation Dentistry provide a wide range of dentistry services to keep your teeth healthy and strong. Keep reading to learn more about how your diet affects your pearly whites.

No matter what you eat and drink, everything touches your teeth. Whether eating ice cream or drinking a cup of coffee. If you eat the wrong kinds of foods, you may find yourself faced with tooth decay or other oral health problems. A dentist in Lawrenceville helps you when you need treatment relating to tooth decay.

Eat a Nutritious Diet

You can't go wrong with eating foods that are good for you. Nutritious foods like fruits, vegetables, dairy products lean meats, whole grains, fish and legumes all play a role in healthy teeth.

Avoid Sugary Foods and Drinks

Are you obsessed with sugary drinks and candy? Do you have trouble saying "no" to chocolate cake? You're not alone. Unfortunately, eating too much sugar can damage the enamel on your teeth. When a sticky substance on your teeth called plaque comes in contact with sugar, it converts into an acid that destroys teeth enamel.

Be Careful with Sticky Foods

Sticky foods are often some of the yummiest, but they can also destroy healthy teeth. That's because sticky foods stay on your teeth longer than other foods do. Gumdrops, trail mix or dried fruits may seem like the perfect snack, but they will damage your teeth if you don't brush and floss your teeth after eating them.

Watch Out for Drinks that Stain Your Teeth

Maybe you can't face the day without your morning cup of coffee? Maybe you're obsessed with soda or love to sip hot tea on a cold winter's day. That's fine. Just make sure you don't drink too many teeth-staining beverages. Red wine and caffeinated drinks stain your teeth. After consuming these kinds of drinks, wash them down with a glass of water. It will help prevent stains on your teeth enamel.

Schedule Your Appointment

Do you need a dentist in the Lawrenceville area? Our dentists at Center For Cosmetic and Sedation Dentistry offer excellent dental care to help you maintain beautiful, healthy teeth. Schedule your visit with us by calling one of our locations. Contact the Lawrenceville office at 770-995-1957, the Buford office at 770-932-8577 and the Dacula location at 770-277-0800.


Lawrenceville Location